Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Yellow Snap Beans with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Yellow Snap Beans with Salt
286g
Boiled and Drained Yellow Snap Beans with Salt have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Yellow Snap Beans with Salt?
Canned Carrots With Salt VS Boiled Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Yellow Snap Beans with Salt:
100 calories of Canned Carrots with Salt have 195.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Yellow Snap Beans with Salt.
While 100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B9, 2.6 times more Vitamin C and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
100 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Yellow Snap Beans with Salt:
100 calories of Canned Carrots with Salt have 1.4 times more Copper, 2.1 times more Manganese, 1.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Water than Boiled Yellow Snap Beans with Salt.
While 100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.3 times more Calcium, 1.4 times more Iron and 2.2 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Yellow Snap Beans with Salt contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 5.8 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.