Canned Carrots With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Broccoli Raab:
- 100 calories of Canned Carrots with Salt have 2.5 times more Vitamin A than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 9.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 7.9 times more Vitamin B9, 13.7 times more Vitamin C, 3.4 times more Vitamin E and 26.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Broccoli Raab:
- 100 calories of Canned Carrots with Salt have 1.4 times more Copper and 4.3 times more Sodium than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 4.7 times more Calcium, 2 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Broccoli Raab contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.8 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.7 times more Fat, 18.3 times more Omega 3, 1.9 times more Fiber and 6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- Both Drained Canned Carrots with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.