Canned Carrots With Salt VS Boiled Celeriac With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Celeriac with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Celeriac with Salt:
- 100 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled Celeriac with Salt.
- While 100 kcal of Boiled and Drained Celeriac with Salt contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Celeriac with Salt:
- 100 calories of Canned Carrots with Salt have 2.6 times more Copper, 1.6 times more Iron, 5.1 times more Manganese and 1.4 times more Zinc than Boiled Celeriac with Salt.
- While 100 kcal of Boiled and Drained Celeriac with Salt contain 1.4 times more Magnesium and 2.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Celeriac with Salt contain similar levels of Calcium, Potassium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Celeriac with Salt contain 1.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.