Canned Carrots With Salt VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Coriander Leaves?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Coriander Leaves:
- 100 calories of Canned Carrots with Salt have 1.5 times more Vitamin A than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9, 10.9 times more Vitamin C, 3.7 times more Vitamin E and 34.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Coriander Leaves:
- 100 calories of Canned Carrots with Salt have 4.8 times more Sodium than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 2.9 times more Calcium, 2.4 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Coriander Leaves contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have more Omega 3, 1.4 times more Carbohydrate and 2.6 times more Sugars than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 3 times more Fat, 2 times more Fiber and 3.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Coriander Leaves offer comparable quantities of Energy per 100 calories.
- 100 calories of Coriander Leaves provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 100 calories.