Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Yellow Sweet Corn with Liquids
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Yellow Sweet Corn with Liquids
164g
Canned Yellow Sweet Corn Solids and Liquids have 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Yellow Sweet Corn with Liquids?
Canned Carrots With Salt VS Canned Yellow Sweet Corn With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Yellow Sweet Corn with Liquids:
100 calories of Canned Carrots with Salt have 680.8 times more Vitamin A, 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.4 times more Vitamin B6, 2.5 times more Vitamin C, 60.2 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Yellow Sweet Corn with Liquids:
100 calories of Canned Carrots with Salt have 15.3 times more Calcium, 9.1 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 13.4 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium, 49.2 times more Sodium, 1.6 times more Zinc and 2.7 times more Water than Canned Yellow Sweet Corn with Liquids.
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.8 times more Omega 3, 1.5 times more Sugars and 2.2 times more Fiber than Canned Yellow Sweet Corn with Liquids.
Both Canned Carrots with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3