Comparing Nutrients in 100 calories Canned Carrots with SaltVS Hyacinth-Young beans
Weight per 100 calories
Canned Carrots with Salt
400g
Hyacinth-Young beans
217g
Raw Hyacinth-Young beans have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Hyacinth-Young beans?
Canned Carrots With Salt VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Hyacinth-Young beans:
100 calories of Canned Carrots with Salt have 23.9 times more Vitamin A, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 8.6 times more Vitamin B6 and 2.7 times more Vitamin E than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B9 and 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hyacinth-Young beans provide similar amounts of Vitamin K per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Hyacinth-Young beans:
100 calories of Canned Carrots with Salt have 4.1 times more Copper, 1.6 times more Iron, 4 times more Manganese, 1.3 times more Potassium, 222.6 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 2.7 times more Magnesium and 2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hyacinth-Young beans contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.9 times more Omega 3 than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 100 calories.