Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Potherb Jute with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Potherb Jute with Salt
270g
Boiled and Drained Potherb Jute with Salt has 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Potherb Jute with Salt?
Canned Carrots With Salt VS Boiled Potherb Jute With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Potherb Jute with Salt:
100 calories of Canned Carrots with Salt have 3.2 times more Vitamin A, 2.8 times more Vitamin B5 and 15.6 times more Vitamin E than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B6, 7.8 times more Vitamin B9, 8.3 times more Vitamin C and 7.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Potherb Jute with Salt:
100 calories of Canned Carrots with Salt have 5.4 times more Manganese, 1.5 times more Sodium and 1.6 times more Water than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 5.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 8.1 times more Omega 3 and 3.7 times more Sugars than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 3.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in 100 calories.