Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Frozen Podded Peas
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Frozen Podded Peas
192g
Boiled and Drained Frozen Podded Peas have 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Podded Peas?
Canned Carrots With Salt VS Cooked Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Podded Peas:
100 calories of Canned Carrots with Salt have 17.6 times more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin E than Cooked Frozen Podded Peas.
While 100 kcal of Boiled and Drained Frozen Podded Peas contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B9, 3.9 times more Vitamin C and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Podded Peas:
100 calories of Canned Carrots with Salt have 2.4 times more Copper, 3.3 times more Manganese, 1.7 times more Potassium, 100.7 times more Sodium and 2.2 times more Water than Cooked Frozen Podded Peas.
While 100 kcal of Boiled and Drained Frozen Podded Peas contain 1.8 times more Iron and 1.7 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Podded Peas contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Cooked Frozen Podded Peas.
While 100 kcal of Boiled and Drained Frozen Podded Peas contain 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Podded Peas offer comparable quantities of Energy, Omega 3, Sugars and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.