Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Chopped Frozen Red Sweet Peppers
625g
Canned Carrots with Salt have 1.6 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Chopped Frozen Red Sweet Peppers?
Canned Carrots With Salt VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
100 calories of Canned Carrots with Salt have 3.7 times more Vitamin A, 3.8 times more Vitamin B5 and 1.8 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 23.8 times more Vitamin C and 2.3 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
100 calories of Canned Carrots with Salt have 2 times more Calcium, 1.5 times more Copper, 3 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium, 38.7 times more Sodium and 3.3 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.3 times more Iron, 1.4 times more Magnesium and 1.6 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.3 times more Omega 3, 1.8 times more Omega 6, 1.8 times more Sugars and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6