Comparing Nutrients in 100 calories Canned Carrots with SaltVS Low Sodium Sweet Cucumber Pickles
Weight per 100 calories
Canned Carrots with Salt
400g
Low Sodium Sweet Cucumber Pickles
82g
Low Sodium Sweet Cucumber Pickles have 4.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Low Sodium Sweet Cucumber Pickles?
Canned Carrots With Salt VS Low Sodium Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Low Sodium Sweet Cucumber Pickles:
100 calories of Canned Carrots with Salt have 48.6 times more Vitamin A, 9.8 times more Vitamin B1, 4.6 times more Vitamin B2, 15.5 times more Vitamin B3, 5.5 times more Vitamin B5, 36.4 times more Vitamin B6, 43.9 times more Vitamin B9, 11 times more Vitamin C and 6.8 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Low Sodium Sweet Cucumber Pickles:
100 calories of Canned Carrots with Salt have 30.5 times more Calcium, 4.8 times more Copper, 5.3 times more Iron, 9.8 times more Magnesium, 146.4 times more Manganese, 9.8 times more Phosphorus, 27.3 times more Potassium, more Selenium, 65.6 times more Sodium, 15.9 times more Zinc and 7 times more Water than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.7 times more Fiber and 8.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Drained Canned Carrots with Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.