Comparing Nutrients in 100 calories Canned Carrots with SaltVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Canned Carrots with Salt
400g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 8.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Canned Carrots With Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B1, 8.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.5 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Canned Carrots with Salt have 21.8 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 12.9 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 8.7 times more Selenium, 46.9 times more Sodium, 5.5 times more Zinc and 15.3 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 4.1 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 4.9 times more Fat and 12.4 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.