Comparing Nutrients in 100 calories Canned Carrots with SaltVS Microwaved Potato Flesh
Weight per 100 calories
Canned Carrots with Salt
400g
Microwaved Potato Flesh
100g
Microwaved Potato, Flesh Only no Salt has 4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Microwaved Potato Flesh?
Canned Carrots With Salt VS Microwaved Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Microwaved Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Microwaved Potato Flesh:
100 calories of Canned Carrots with Salt have more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Drained Canned Carrots with Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Microwaved Potato Flesh:
100 calories of Canned Carrots with Salt have 20 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 10.6 times more Manganese, 1.7 times more Potassium, 4 times more Selenium, 138.3 times more Sodium, 3.2 times more Zinc and 5.1 times more Water than Microwaved Potato Flesh.
Both Canned Carrots with Salt and Microwaved Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.4 times more Omega 3, 3.8 times more Fiber and 1.2 times more Protein than Microwaved Potato Flesh.
Both Canned Carrots with Salt and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in 100 calories.