Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Acorn Winter Squash with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Acorn Winter Squash with Salt
294g
Boiled and Drained Acorn Winter Squash with Salt has 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Acorn Winter Squash with Salt?
Canned Carrots With Salt VS Boiled Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Acorn Winter Squash with Salt:
100 calories of Canned Carrots with Salt have 58.4 times more Vitamin A, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Drained Canned Carrots with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Acorn Winter Squash with Salt:
100 calories of Canned Carrots with Salt have 1.3 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 4.2 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Selenium, 1.4 times more Sodium, 3.2 times more Zinc and 1.4 times more Water than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 2.4 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Protein than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.5 times more Omega 3 and 1.3 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.