Comparing Nutrients in 100 calories Canned Carrots with SaltVS Succotash
Weight per 100 calories
Canned Carrots with Salt
400g
Succotash
101g
Raw Succotash has 4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Succotash?
Canned Carrots With Salt VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Succotash?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Succotash:
100 calories of Canned Carrots with Salt have 147.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Succotash.
While 100 kcal of Raw Succotash contain 2.9 times more Vitamin B1 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Succotash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Succotash:
100 calories of Canned Carrots with Salt have 5.5 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 1.9 times more Potassium, 2.6 times more Selenium, 239.6 times more Sodium, 1.7 times more Zinc and 5 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Succotash contain similar levels of Phosphorus per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Fiber than Succotash.
While 100 kcal of Raw Succotash contain 1.7 times more Omega 3, 1.3 times more Omega 6 and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6