Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Taro
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Taro
70.4g
Cooked Taro no Salt has 5.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Taro?
Canned Carrots With Salt VS Cooked Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Taro?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Taro:
100 calories of Canned Carrots with Salt have 792.4 times more Vitamin A, 6.1 times more Vitamin B2, 6.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 3.1 times more Vitamin C, 1.4 times more Vitamin E and 46.4 times more Vitamin K than Cooked Taro.
Both Canned Carrots with Salt and Cooked Taro provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Taro:
100 calories of Canned Carrots with Salt have 7.9 times more Calcium, 2.9 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium, 91.6 times more Sodium, 5.5 times more Zinc and 8.3 times more Water than Cooked Taro.
100 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.5 times more Omega 3, 28.7 times more Sugars, 1.7 times more Fiber and 7 times more Protein than Cooked Taro.
Both Canned Carrots with Salt and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 100 calories.