Comparing Nutrients in 100 calories Canned Carrots with SaltVS Tomato Powder
Weight per 100 calories
Canned Carrots with Salt
400g
Tomato Powder
33g
Tomato Powder has 12.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tomato Powder?
Canned Carrots With Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Tomato Powder:
100 calories of Canned Carrots with Salt have 7.8 times more Vitamin A, 3 times more Vitamin B6 and 2.4 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
Both Drained Canned Carrots with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Tomato Powder:
100 calories of Canned Carrots with Salt have 1.8 times more Calcium, 1.7 times more Iron, 2.8 times more Manganese, 21.8 times more Sodium, 1.8 times more Zinc and 366.9 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Powder contain similar levels of Copper, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 19 times more Omega 3 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Sugars and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.