Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Crushed Tomatoes
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Crushed Tomatoes
313g
Canned Crushed Tomatoes have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Crushed Tomatoes?
Canned Carrots With Salt VS Canned Crushed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Crushed Tomatoes?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Crushed Tomatoes:
100 calories of Canned Carrots with Salt have 64.9 times more Vitamin A and 2.4 times more Vitamin K than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin C and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Crushed Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Crushed Tomatoes:
100 calories of Canned Carrots with Salt have 3.1 times more Manganese, 1.7 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 1.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Crushed Tomatoes contain similar levels of Calcium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.8 times more Omega 3 than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 1.4 times more Sugars and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Crushed Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in 100 calories.