Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Arrowhead
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Arrowhead
101g
Raw Arrowhead has 4.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Arrowhead?
Canned Carrots With Liquids And Salt VS Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Arrowhead?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Arrowhead:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.8 times more Vitamin C than Arrowhead.
While 100 kcal of Raw Arrowhead contain 2.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Arrowhead provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Arrowhead:
100 calories of Canned Carrots with Liquids and Salt have 13.3 times more Calcium, 2.6 times more Copper, 5.4 times more Manganese, 2.5 times more Selenium, 47 times more Sodium, 4.5 times more Zinc and 5.5 times more Water than Arrowhead.
While 100 kcal of Raw Arrowhead contain 1.3 times more Magnesium and 2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Arrowhead contain similar levels of Iron and Potassium per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Arrowhead contain 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.