Canned Carrots With Liquids And Salt VS Canned Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Carrots with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Carrots with Liquids:
- Both Canned Carrots Solids and Liquids with Salt and Canned Carrots Solids and Liquids have similar amounts of vitamins per 100 kcal
- Both Canned Carrots with Liquids and Salt and Canned Carrots with Liquids provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Carrots with Liquids:
- 100 calories of Canned Carrots with Liquids and Salt have 7.1 times more Sodium than Canned Carrots with Liquids.
- Both Canned Carrots with Liquids and Salt and Canned Carrots with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Carrots Solids and Liquids with Salt and Canned Carrots Solids and Liquids have similar amounts of macro-nutrients per 100 kcal
- Both Canned Carrots with Liquids and Salt and Canned Carrots with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.