Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Green Cauliflower
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Green Cauliflower
323g
Raw Green Cauliflower has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Green Cauliflower?
Canned Carrots With Liquids And Salt VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Green Cauliflower?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Green Cauliflower:
100 calories of Canned Carrots with Liquids and Salt have 103.3 times more Vitamin A and 24.6 times more Vitamin E than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9, 32.7 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
100 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Green Cauliflower:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 3.4 times more Copper, 2.5 times more Manganese, 14.1 times more Sodium and 1.4 times more Water than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Cauliflower contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Cauliflower contain 9.6 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.