Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Chopped Frozen Collards
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Chopped Frozen Collards
278g
Boiled Chopped Frozen Collards have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Chopped Frozen Collards?
Canned Carrots With Liquids And Salt VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Collards:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin A, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B9, 8.4 times more Vitamin C and 40.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Collards:
100 calories of Canned Carrots with Liquids and Salt have 2.9 times more Copper, 7.5 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 4.3 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium and 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Collards contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 6.8 times more Sugars than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 10.1 times more Omega 3 and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Collards offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.