Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Stir-Fried Lentils Sprouts with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Stir-Fried Lentils Sprouts with Salt
99g
Stir-Fried Sprouted Lentils with Salt have 4.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Stir-Fried Lentils Sprouts with Salt?
Canned Carrots With Liquids And Salt VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Stir-Fried Lentils Sprouts with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1345.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 3 times more Vitamin B6 than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Stir-Fried Lentils Sprouts with Salt:
100 calories of Canned Carrots with Liquids and Salt have 9.7 times more Calcium, 1.3 times more Copper, 3.9 times more Manganese, 2.7 times more Potassium, 2.9 times more Selenium, 4.3 times more Sodium and 5.9 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.4 times more Iron, 1.7 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Stir-Fried Lentils Sprouts with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stir-Fried Sprouted Lentils with Salt contain 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 100 calories.