Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frozen Baby Lima beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frozen Baby Lima beans
75.8g
Frozen Baby Lima beans have 5.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Baby Lima beans?
Canned Carrots With Liquids And Salt VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Baby Lima beans:
100 calories of Canned Carrots with Liquids and Salt have 390.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Baby Lima beans.
Both Canned Carrots with Liquids and Salt and Frozen Baby Lima beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Baby Lima beans:
100 calories of Canned Carrots with Liquids and Salt have 5.1 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 2.2 times more Potassium, 26.5 times more Sodium, 2.6 times more Zinc and 8.2 times more Water than Frozen Baby Lima beans.
Both Canned Carrots with Liquids and Salt and Frozen Baby Lima beans contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 1.7 times more Fiber than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 1.5 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Baby Lima beans offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.