Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Lotus Root
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Lotus Root
135g
Raw Lotus Root have 3.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lotus Root?
Canned Carrots With Liquids And Salt VS Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lotus Root?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Lotus Root:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lotus Root provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Lotus Root:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 5.5 times more Manganese, 1.8 times more Selenium, 19.3 times more Sodium, 2.4 times more Zinc and 3.8 times more Water than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lotus Root contain similar levels of Potassium per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.3 times more Omega 3 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lotus Root offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 100 calories.