Canned Carrots With Liquids And Salt VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Stir-Fried White Mushrooms:
- 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 4.5 times more Vitamin B1, 15.2 times more Vitamin B2, 8.4 times more Vitamin B3, 9.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
- 100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Stir-Fried White Mushrooms:
- 100 calories of Canned Carrots with Liquids and Salt have 8.8 times more Calcium, 2.4 times more Iron, 10.8 times more Manganese and 22.6 times more Sodium than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 2.5 times more Copper, 4.6 times more Phosphorus, 2 times more Potassium, 30.7 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stir-Fried White Mushrooms contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.5 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 2.5 times more Omega 6 and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stir-Fried White Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- 100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3