Canned Carrots With Liquids And Salt VS Boiled Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Mustard Greens with Salt:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin A, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Mustard Greens with Salt.
- While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 11.2 times more Vitamin C, 2.2 times more Vitamin E and 53.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Mustard Greens with Salt:
- 100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Potassium and 2.2 times more Zinc than Boiled Mustard Greens with Salt.
- While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 3.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Greens with Salt contain similar levels of Copper, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Mustard Greens with Salt.
- While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 2.4 times more Omega 3 and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Greens with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.