Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Mustard Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Mustard Greens with Salt:
- 100 g of Boiled and Drained Mustard Greens with Salt contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 12.7 times more Vitamin C, 2.4 times more Vitamin E and 60.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Mustard Greens with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 1.9 times more Zinc than Boiled Mustard Greens with Salt.
- While 100 g of Boiled and Drained Mustard Greens with Salt contain 3.8 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium and 2.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Greens with Salt contain similar levels of Copper, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.7 times more Sugars than Boiled Mustard Greens with Salt.
- While 100 g of Boiled and Drained Mustard Greens with Salt contain 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Greens with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.