Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Podded Peas
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Podded Peas
238g
Boiled and Drained Podded Peas have 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Podded Peas?
Canned Carrots With Liquids And Salt VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Podded Peas:
100 calories of Canned Carrots with Liquids and Salt have 21.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2 times more Vitamin B9, 13.1 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Podded Peas:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.4 times more Copper, 4.9 times more Manganese, 1.3 times more Potassium, 109.6 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 2.1 times more Iron, 1.6 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Podded Peas contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Podded Peas offer comparable quantities of Energy, Omega 3, Sugars and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 100 calories.