Canned Carrots With Liquids And Salt VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Pokeberry Shoots:
- 100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin A and 3.1 times more Vitamin B5 than Boiled Pokeberry Shoots.
- While 100 kcal of Boiled and Drained Pokeberry Shoots contain 4.2 times more Vitamin B1, 10.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B9, 47.2 times more Vitamin C, 1.3 times more Vitamin E and 12.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Pokeberry Shoots:
- 100 calories of Canned Carrots with Liquids and Salt have 11.6 times more Sodium and 1.3 times more Zinc than Boiled Pokeberry Shoots.
- While 100 kcal of Boiled and Drained Pokeberry Shoots contain 2 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pokeberry Shoots contain similar levels of Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 1.3 times more Sugars than Boiled Pokeberry Shoots.
- While 100 kcal of Boiled and Drained Pokeberry Shoots contain 3.3 times more Fat, 1.3 times more Omega 3, 3.4 times more Omega 6 and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pokeberry Shoots offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6