Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Microwaved Potatoes with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Microwaved Potatoes with Salt
95g
Whole Microwaved Potatoes with Salt have 4.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Microwaved Potatoes with Salt?
Canned Carrots With Liquids And Salt VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Microwaved Potatoes with Salt:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Microwaved Potatoes with Salt:
100 calories of Canned Carrots with Liquids and Salt have 12.9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 1.8 times more Potassium, 4.6 times more Selenium, 4.5 times more Sodium, 3.7 times more Zinc and 5.9 times more Water than Microwaved Potatoes with Salt.
Both Canned Carrots with Liquids and Salt and Microwaved Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.7 times more Omega 3 and 3.6 times more Fiber than Microwaved Potatoes with Salt.
Both Canned Carrots with Liquids and Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.