Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Summer Squash
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Summer Squash
625g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Summer Squash. It has very low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Summer Squash?
Canned Carrots With Liquids And Salt VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Summer Squash?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Summer Squash:
100 calories of Canned Carrots with Liquids and Salt have 42.6 times more Vitamin A, 4.2 times more Vitamin E and 2.3 times more Vitamin K than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Summer Squash:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese, 1.4 times more Selenium and 83.5 times more Sodium than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 2.7 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Summer Squash contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw All Varieties Summer Squash contain 10.1 times more Omega 3, 1.3 times more Sugars and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.