Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Carrots With Liquids And Salt VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Canned Carrots with Liquids and Salt have 6.3 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B6, 4.4 times more Vitamin B9, 3 times more Vitamin E and 18.1 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Canned Carrots with Liquids and Salt have 8 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Selenium, 32 times more Sodium, 5.9 times more Zinc and 4.6 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Omega 3, 2.8 times more Fiber and 2.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.