Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Taro Shoots
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Taro Shoots
909g
Canned Carrots with Liquids and Salt have 2.1 times more energy per 100g than Taro Shoots. It has very low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Taro Shoots?
Canned Carrots With Liquids And Salt VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Taro Shoots?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Taro Shoots:
100 calories of Canned Carrots with Liquids and Salt have 97.7 times more Vitamin A and 1.3 times more Vitamin B9 than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6 and 22 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Taro Shoots provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Taro Shoots:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 1.8 times more Manganese and 114.8 times more Sodium than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 1.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 4 times more Potassium, 4.7 times more Selenium, 3.7 times more Zinc and 2.2 times more Water than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Taro Shoots contain 2.9 times more Omega 3 and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 100 calories.