Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Turnip Greens with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Frozen Turnip Greens with Salt
345g
Boiled Frozen Turnip Greens, drained with Salt have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Turnip Greens with Salt?
Canned Carrots With Liquids And Salt VS Cooked Frozen Turnip Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Turnip Greens with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin A, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B9, 8.6 times more Vitamin C, 2.9 times more Vitamin E and 42 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Turnip Greens with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Sodium and 1.3 times more Water than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 3.9 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Copper, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 4.1 times more Sugars than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 11.8 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.