Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Waxgourd with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Waxgourd with Salt
909g
Canned Carrots with Liquids and Salt have 2.1 times more energy per 100g than Boiled Waxgourd with Salt. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Waxgourd with Salt?
Canned Carrots With Liquids And Salt VS Boiled Waxgourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Waxgourd with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Waxgourd with Salt:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 12.9 times more Vitamin B2, 1.7 times more Vitamin B6, 4.4 times more Vitamin E and 1.7 times more Vitamin K than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 11 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Waxgourd with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Waxgourd with Salt:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Copper, 3.8 times more Manganese and 16.5 times more Potassium than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 3 times more Sodium, 4.3 times more Zinc and 2.2 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Waxgourd with Salt contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Waxgourd with Salt contain 3.3 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Waxgourd with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6