Comparing Nutrients in 100 calories Boiled Carrots with SaltVS Boiled Cauliflower with Salt
Weight per 100 calories
Boiled Carrots with Salt
286g
Boiled Cauliflower with Salt
435g
Boiled Carrots with Salt have 1.5 times more energy per 100g than Boiled Cauliflower with Salt. It has low energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Boiled Cauliflower with Salt?
Boiled Carrots With Salt VS Boiled Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Boiled Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots with Salt vs Boiled Cauliflower with Salt:
100 calories of Boiled Carrots with Salt have 559.9 times more Vitamin A and 9.7 times more Vitamin E than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 1.8 times more Vitamin B2, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 33.5 times more Vitamin B9, 18.7 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
100 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots with Salt vs Boiled Cauliflower with Salt:
100 calories of Boiled Carrots with Salt have 1.2 times more Calcium and 31.2 times more Fluoride than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Boiled Cauliflower with Salt contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Boiled Cauliflower with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots with Salt have 1.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 3.8 times more Fat, 127.1 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Boiled Cauliflower with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.