Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Boiled Carrots
286g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Frozen Beans,Young Pinto, drained with Salt have 4.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Beans,Young Pinto with Salt?
Boiled Carrots VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Boiled Carrots have 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 23.8 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
Both Boiled Carrots and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Carrots as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Boiled Carrots have 2.7 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 1.3 times more Zinc and 7.2 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.7 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Copper, Magnesium and Sodium per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate and 2.6 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 38.2 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.