Boiled Carrots VS Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Drumstick Pods?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Drumstick Pods:
- 100 calories of Boiled Carrots have 225.2 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Drumstick Pods.
- While 100 kcal of Raw Drumstick Pods contain 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 3 times more Vitamin B9 and 37 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Drumstick Pods provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Drumstick Pods:
- 100 calories of Boiled Carrots have 1.5 times more Sodium than Drumstick Pods.
- While 100 kcal of Raw Drumstick Pods contain 4.7 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Drumstick Pods contain similar levels of Calcium, Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Drumstick Pods contain 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.