Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Frozen Mustard Greens with Salt
Weight per 100 calories
Boiled Carrots
286g
Cooked Frozen Mustard Greens with Salt
526g
Boiled Carrots have 1.8 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has low energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Mustard Greens with Salt?
Boiled Carrots VS Cooked Frozen Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Mustard Greens with Salt:
100 calories of Boiled Carrots have 1.3 times more Vitamin A, 1.4 times more Vitamin B3 and 7.9 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 9.2 times more Vitamin B9, 7.1 times more Vitamin C, 2.4 times more Vitamin E and 45.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled and Drained Carrots as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Mustard Greens with Salt:
100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 6.2 times more Calcium, 6.3 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 8.3 times more Sodium, 1.8 times more Zinc and 1.9 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Mustard Greens with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate and 5.9 times more Sugars than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 40.5 times more Omega 3, 1.7 times more Fiber and 5.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.