Comparing Nutrients in 100 calories Boiled CarrotsVS Poi
Weight per 100 calories
Boiled Carrots
286g
Poi
89.3g
Poi has 3.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Poi?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Poi?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Poi:
100 calories of Boiled Carrots have 908.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin C, 1.4 times more Vitamin E and 43.8 times more Vitamin K than Poi.
100 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Carrots as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Poi:
100 calories of Boiled Carrots have 6 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Potassium, 3.2 times more Selenium, 15.5 times more Sodium, 2.9 times more Zinc and 4 times more Water than Poi.
While 100 kcal of Poi contain 3.1 times more Copper than Boiled and Drained Carrots.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 28.3 times more Sugars, 24 times more Fiber and 6.4 times more Protein than Poi.
Both Boiled Carrots and Poi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poi provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.