Boiled Carrots VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Mashed Acorn Winter Squash:
- 100 calories of Boiled Carrots have 20.2 times more Vitamin A, 5.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Carrots as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Mashed Acorn Winter Squash:
- 100 calories of Boiled Carrots have 1.7 times more Selenium, 18.8 times more Sodium and 1.8 times more Zinc than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 3.1 times more Copper, 1.7 times more Iron and 2.7 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Mashed Acorn Winter Squash contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Mashed Acorn Winter Squash contain 22.6 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Mashed Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.