Boiled Carrots VS Boiled Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Frozen Butternut Winter Squash:
- 100 calories of Boiled Carrots have 5.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash.
- Both Boiled Carrots and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- Both Boiled and Drained Carrots as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Frozen Butternut Winter Squash:
- 100 calories of Boiled Carrots have 1.8 times more Calcium, 1.2 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 32.3 times more Sodium and 1.9 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.9 times more Copper and 1.5 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Frozen Butternut Winter Squash contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 16.2 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 100 calories.