Comparing Nutrients in 100 calories Cooked Frozen Carrots with SaltVS Canned Carrots with Liquids
Weight per 100 calories
Cooked Frozen Carrots with Salt
270g
Canned Carrots with Liquids
435g
Cooked Frozen Carrots with Salt have 1.6 times more energy per 100g than Canned Carrots with Liquids. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Canned Carrots with Liquids?
Cooked Frozen Carrots With Salt VS Canned Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Canned Carrots with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots with Salt vs Canned Carrots with Liquids:
100 kcal of Canned Carrots Solids and Liquids contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Boiled Frozen Carrots, drained with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots with Salt vs Canned Carrots with Liquids:
100 calories of Cooked Frozen Carrots with Salt have 5.4 times more Sodium than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 1.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Canned Carrots with Liquids contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots with Salt have 3.4 times more Omega 6 than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain more Omega 3 and 1.6 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Canned Carrots with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6