Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled frozen white Corn kernels, drained with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled frozen white Corn kernels, drained with Salt
125g
Boiled frozen sweet white Corn kernels, drained with Salt have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Boiled frozen white Corn kernels, drained with Salt
Cooked Frozen Carrots VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled frozen white Corn kernels, drained with Salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin C, 31.2 times more Vitamin E and 98 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled frozen white Corn kernels, drained with Salt:
100 calories of Cooked Frozen Carrots have 18.9 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.8 times more Potassium, 1.9 times more Selenium, 1.9 times more Zinc and 2.5 times more Water than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.9 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 15.9 times more Omega 3, 3.2 times more Omega 6, 2.8 times more Sugars and 3 times more Fiber than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6