Cooked Frozen Carrots VS Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Lambsquarters?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Lambsquarters:
- 100 calories of Cooked Frozen Carrots have 1.7 times more Vitamin A and 2.2 times more Vitamin B5 than Lambsquarters.
- While 100 kcal of Raw Lambsquarters contain 4.6 times more Vitamin B1, 10.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 29.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Lambsquarters:
- 100 calories of Cooked Frozen Carrots have 1.6 times more Sodium and 1.2 times more Water than Lambsquarters.
- While 100 kcal of Raw Lambsquarters contain 7.6 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lambsquarters contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 1.4 times more Omega 3 and 1.2 times more Carbohydrate than Lambsquarters.
- While 100 kcal of Raw Lambsquarters contain 6.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lambsquarters offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.