Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Tomato Juice
Weight per 100 calories
Cooked Frozen Carrots
270g
Tomato Juice
588g
Cooked Frozen Carrots have 2.2 times more energy per 100g than Tomato Juice. It has low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tomato Juice?
Cooked Frozen Carrots VS Tomato Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tomato Juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Tomato Juice:
100 calories of Cooked Frozen Carrots have 16.9 times more Vitamin A, 1.5 times more Vitamin E and 2.7 times more Vitamin K than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 7.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 66.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Tomato Juice:
100 calories of Cooked Frozen Carrots have 1.6 times more Calcium, 2.7 times more Sodium and 1.5 times more Zinc than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 2.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tomato Juice contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4 times more Omega 3, 6 times more Omega 6 and 3.8 times more Fiber than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 1.4 times more Sugars, 10.3 times more Fructose and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 3 and Omega 6