Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Young Winged Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Young Winged Beans
204g
Raw Young Winged Beans have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Young Winged Beans?
Cooked Frozen Carrots VS Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Young Winged Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Young Winged Beans:
100 calories of Cooked Frozen Carrots have 3.9 times more Vitamin B5 than Young Winged Beans.
While 100 kcal of Raw Young Winged Beans contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Young Winged Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Young Winged Beans:
100 calories of Cooked Frozen Carrots have 2.1 times more Copper, 19.5 times more Sodium and 1.4 times more Water than Young Winged Beans.
While 100 kcal of Raw Young Winged Beans contain 1.8 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium and 1.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Young Winged Beans contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.5 times more Omega 3, 2.3 times more Omega 6 and 2.4 times more Carbohydrate than Young Winged Beans.
While 100 kcal of Raw Young Winged Beans contain 9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Young Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Young Winged Beans provide inadequate amounts of Omega 6