Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Frozen Carrots
278g
Boiled Balsam-pear , Pods with Salt
526g
Frozen Carrots have 1.9 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Balsam-pear , Pods with Salt?
Frozen Carrots VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Balsam-pear , Pods with Salt:
100 calories of Frozen Carrots have 62.5 times more Vitamin A, 1.2 times more Vitamin B6, 2.1 times more Vitamin E and 1.9 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 9.7 times more Vitamin B9 and 25 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Balsam-pear , Pods with Salt:
100 calories of Frozen Carrots have 2.1 times more Calcium and 1.8 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.6 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium, 6.7 times more Sodium, 4.4 times more Zinc and 2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Balsam-pear , Pods with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Sugars than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.