Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Young Pinto Beans
Weight per 100 calories
Frozen Carrots
278g
Frozen Young Pinto Beans
58.8g
Unprepared Frozen Young Pinto Beans have 4.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Young Pinto Beans?
Frozen Carrots VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Young Pinto Beans:
100 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.8 times more Vitamin C than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 1.6 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Young Pinto Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Young Pinto Beans:
100 calories of Frozen Carrots have 2.9 times more Calcium, 3.6 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 3.5 times more Sodium, 2 times more Zinc and 7.6 times more Water than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 1.4 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Young Pinto Beans contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 11.1 times more Omega 6 and 2.7 times more Fiber than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 2.3 times more Omega 3 and 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Young Pinto Beans provide inadequate amounts of Omega 6