Frozen Carrots VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Frozen Kale:
- 100 calories of Frozen Carrots have 4.9 times more Vitamin A and 1.5 times more Vitamin B6 than Cooked Frozen Kale.
- While 100 kcal of Boiled and Drained Frozen Kale contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.8 times more Vitamin E and 23.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Kale provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Frozen Kale:
- 100 calories of Frozen Carrots have 1.6 times more Potassium, 4.3 times more Sodium and 1.2 times more Zinc than Cooked Frozen Kale.
- While 100 kcal of Boiled and Drained Frozen Kale contain 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Kale contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.5 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Fiber than Cooked Frozen Kale.
- While 100 kcal of Boiled and Drained Frozen Kale contain 2.6 times more Fat, 19.8 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Kale offer comparable quantities of Energy and Omega 6 per 100 calories.